Use of the Reflexology Board alone:
- Put the board on a rug, exercise mat, or the RollerBone Carpet to keep it from slipping;
- Start the training with changing appearance about 5 minutes / day. This can e.g. even while brushing your teeth or watching TV. The soft pimples optimally promote balance, coordination and foot reflexes;
- One-legged balance exercises specifically strengthen the leg muscles;
- Also under the desk, it is ideal for a soothing and concentration-enhancing foot reflexology massage.
Using the Reflexology Board with Softpad or Roller:
- All exercises listed in our RollerBone exercise booklet can of course also be done with the Reflexology Board. The Reflexology Board increases the level of difficulty and goes even deeper into the deep muscles.
Look forward to a beneficial foot reflex zone stimulation, which stimulates the entire body, which can promote health and bring more balance into your life!