Kayaking is a water sport that is practiced with light boats that use different types of non-fixed oars.
The paddling technique for kayaking uses the paddle, held with the hands in the middle area, with which alternative tractions are performed through water on either side of the kayak, to ensure advancement. The steering is maintained with the help of a rudder guided by the feet, through a system of cables and lever. The athlete paddles from a sitting position in the boat, on a special chair, with outstretched legs, slightly bent at the knees, and with the sole resting on the rudder system.
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